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"From white belt to black belt you shape the tool, at black belt you start to learn how to use it." ~ Unknown

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SELF DEFENSE - ANTI BULLYING - DISCIPLINE - CONFIDENCE - SHOTOKAN KARATE-DO - CORE STRENGTH - WEIGHT LOSS - CARDIO FITNESS

© 2014 - STRATFORD SHOTOKAN KARATE-DO

Teaching Kata in the sand

Children learning Kata and balance while in the sand