Karate practice is divided into three categories:

1. Kihon (basic blocks, punches, kicks and stances)

2. Kata (pre-arranged forms simulating combat situations)

3. Kumite (sparring)

Special Activities Include:

- Little Warriors Sleep Over Training

- Karate-ka Beach Training

- Outdoors Self-Defense Practice

- Local and Regional Karate Competitions

- Parade and Demo team participation

- Special Guests seminars

Children Classes

Testimonials

"My Son has attended this school for about 3 yrs and he would not be the same without it. The physical training and character building that Sensei's instill is priceless. I personally recommend this karate school to any parent who wants their child to learn self defense, respect, and honor all through hard work! Thank you Diaz Family for all you do for our children and community!!" - Farah Murphy, Proud Parent of Mr. Phil

"To subdue the enemy without fighting is the highest skill." ~ Sun-Tsu ~The Art of War

Children's classes focus on the development of the mind and body through age appropriate physical and mental strengthening exercises. Children will be taught and shown the importance of self-discipline, respect and self confidence. Most of all, children will be taught the importance of balance in life between hard work and having fun. Karate has a foundation as a weaponless means of self-defense. It consists of dynamic offensive and defensive techniques using all parts of the body to their maximum advantage.

SELF DEFENSE - ANTI BULLYING - DISCIPLINE - CONFIDENCE - SHOTOKAN KARATE-DO - CORE STRENGTH - WEIGHT LOSS - CARDIO FITNESS

© 2014 - STRATFORD SHOTOKAN KARATE-DO