Children - Children's classes focus on the development of the mind and body through age appropriate physical and mental strengthening exercises. Children will be taught and shown the importance of self-discipline, respect and self-confidence. Most of all, children will be taught the importance of balance in life between hard work and having fun.

 

Adults - Adult workouts are customized to the groupings of the class with a strong focus on weight loss and physical well being. Adults will be exposed to the workings of spiritual and mental health through the study of martial arts. Adults are separated by experience levels into the groupings of beginners, intermediate and advanced.

SCHEDULE

           CHILDREN'S KARATE CLASS (BEGINNERS)


MONDAY & THURSDAY:                                     

TINY TIGERS (2-4yrs old) - 5:00 - 5:45PM                BEGINNERS (7yrs and up) - 5:00 - 6:00PM

LITTLE SAMURAI (5-6yrs old) - 6:00 - 6:45PM          INTERMEDIATE I (7yrs and up) - 6:00 - 7:00PM

SATURDAY

TINY TIGERS & LITTLE SAMURAI - 10:00 - 10:30AM

BEGINNERS & INTERMEDIATE I - 10:30-11:15AM

           KICKBOXING - FITNESS

 

MONDAY - WARM-UP CLASS      TUESDAY - HIGH INTENSITY       THURSDAY - TOTAL BODY

7:00 - 8:00PM                                 7:00 - 8:00PM                                 7:00 - 8:00PM

 

SATURDAY - BURNER CLASS

9:00 - 9:45AM

           CHILDREN'S KARATE CLASS (ADVANCED)

TUESDAY & FRIDAY:

INTERMEDIATE II - 5:00 - 6:00PM

ADVANCED - 6:00 - 7:00PM

SATURDAY: 

INTERMEDIATE II & ADVANCED - 11:15AM - 12:00N

           ADULT KARATE CLASS (13yrs old and up)

TUESDAY & THURSDAY: 

ALL LEVELS - 7:00 - 8:30PM

SATURDAY:

OPEN MAT WORKOUT - 9:00 - 10:00AM

SELF DEFENSE - ANTI BULLYING - DISCIPLINE - CONFIDENCE - SHOTOKAN KARATE-DO - CORE STRENGTH - WEIGHT LOSS - CARDIO FITNESS

© 2014 - STRATFORD SHOTOKAN KARATE-DO