Children - Children's classes focus on the development of the mind and body through age appropriate physical and mental strengthening exercises. Children will be taught and shown the importance of self-discipline, respect and self-confidence. Most of all, children will be taught the importance of balance in life between hard work and having fun.
Adults - Adult workouts are customized to the groupings of the class with a strong focus on weight loss and physical well being. Adults will be exposed to the workings of spiritual and mental health through the study of martial arts. Adults are separated by experience levels into the groupings of beginners, intermediate and advanced.
SCHEDULE
CHILDREN'S KARATE CLASS (BEGINNERS)
MONDAY & THURSDAY:
TINY TIGERS (2-4yrs old) - 5:00 - 5:45PM BEGINNERS (7yrs and up) - 5:00 - 6:00PM
LITTLE SAMURAI (5-6yrs old) - 6:00 - 6:45PM INTERMEDIATE I (7yrs and up) - 6:00 - 7:00PM
SATURDAY:
TINY TIGERS & LITTLE SAMURAI - 10:00 - 10:30AM
BEGINNERS & INTERMEDIATE I - 10:30-11:15AM
KICKBOXING - FITNESS
MONDAY - WARM-UP CLASS TUESDAY - HIGH INTENSITY THURSDAY - TOTAL BODY
7:00 - 8:00PM 7:00 - 8:00PM 7:00 - 8:00PM
SATURDAY - BURNER CLASS
9:00 - 9:45AM
CHILDREN'S KARATE CLASS (ADVANCED)
TUESDAY & FRIDAY:
INTERMEDIATE II - 5:00 - 6:00PM
ADVANCED - 6:00 - 7:00PM
SATURDAY:
INTERMEDIATE II & ADVANCED - 11:15AM - 12:00N
ADULT KARATE CLASS (13yrs old and up)
TUESDAY & THURSDAY:
ALL LEVELS - 7:00 - 8:30PM
SATURDAY:
OPEN MAT WORKOUT - 9:00 - 10:00AM
